Everyone from time to time gets in a funk. Personally, I do often. Here are some tips to stay positive and to keep your mind happy:

1) Go Herbal

 Going herbal is a healthier option for your mind and body. Valerian Root is my personal favorite. It helps with insomnia and anxiety. I like to think of it as a natural version if Valium. St. John’s Wort is an antidepression and for mood disorders. Chamomile and Kava Kava are very calming and help take the edge off. You can take these in herbal teas and capsules. I get mine from Mrs. Mango’s. 

2) Get a Pet

 

Many studies have shown that getting a pet can reduce stress in your life. Think about service dogs for PTSD patients or bringing a puppy into a nursing home or hospital. They put a smile on your face.  It is a different kind of love. Plus, who does not want a cuddle buddy?

Web MD Pets and Depression

3) Words of affirmation 

 Yoda is my guru. This is one of my favorite quotes: Do or do not. I need friendly reminders to stay positive and motivated. When I lack the drive or feel lost, I will browse words of affirmations and quotes until I feel motivated again.  

4) Get a hobby

  

I definitely have many hobbies. I draw, paint, wood work, write, play drums and take photos…. You name it! Baking is another hobby of mine. For others, going to the gym, hiking or playing soccer and being physically active are good hobbies to have. Having a hobby is something to look forward to. Like learning to play guitar, you have goals: Learn chords, learn a song, start a band! Find passion and a productive outlet. 

5) Hygiene

  

When you are in a funk, you are probably in bed and have not brushed your hair, or feel like a mess. Get your ass in the shower and wash your hair. Blast some upbeat music and get dressed, brush your teeth and put on a nice outfit. Then, go outside and see the sunshine. It is the best way to start your day. There is something about feeling fresh and looking good that can lift your spirit. If you still aren’t feeling it, get a haircut. 

• If you still can’t get out of your funk, talk to a friend. You can also check your local resources online and find out about counseling or therapy. Many local colleges offer free services.